Qigong for Blood Pressure: Ancient Practice Meets Modern Science Qigong has its roots in traditional Chinese medicine, dating back over 2,000 years to Taoist meditation and exercise.
At its core, qigong cultivates and balances the flow of Qi – often translated as "life energy" or "vital energy" – through physical postures, movements, breathing techniques, and mental focus.
Qigong's history is complex and multifaceted. Early roots can be seen in ancient China's spiritual disciplines, such as Taoist alchemy and Buddhist meditation.