The Sugary Truth: Unpacking the Role of Sugar in Modern Metabolism Sugar's reputation as a harmless energy source has been largely debunked by modern research.
Excessive sugar consumption is linked to metabolic disorders such as insulin resistance, type 2 diabetes, cardiovascular disease, and obesity. What Is Glycogen, and Why Does It Matter?
Glycogen is a complex carbohydrate stored in the liver and muscles, serving as an energy reserve that regulates blood sugar levels.